The 14 allergens
celery, cereals containing gluten, crustaceans, eggs, fish, lupin, milk, molluscs, mustard, tree nuts, peanuts, sesame, soya and sulphur dioxide and sulphites.
Leave them out when you plan
On WeekTable, tick each allergen your table must avoid. Every recipe that contains it, as written, is left out of the week, and swaps never bring it back.
Check every packet, every time
Stock cubes, spice mixes, sauces and bread can contain any of the 14, and recipes change. Read the label of each packet you buy, even one you bought last week.
Tell your guests
If you cook for others, say what is in each dish. Keep the packets until the meal is eaten, so you can check if someone asks.