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A meal plan

Caribbean meal plan for the week.

18 caribbean recipes, planned as fine dining at home: breakfast, lunch with a side and a tasting menu dinner, with one shopping list by aisle and a prep plan.

  • Breakfast, lunch with a side and a tasting menu dinner, every day
  • One shopping list by aisle, added up for your table
  • Swap any dish, and leave out any of the 14 allergens

Plan my caribbean weekChange the choices first

Breakfast

AI-generated photograph: Ackee and saltfish on a matte white plate, pale gold ackee and flaked cod with red pepper and spring onion, beside caramelised plantain and a sprig of thyme

Ackee and saltfish with fried plantain

Caribbean · 45 minutes · serves 4

  • Gluten free
  • Dairy free
AI-generated photograph: Cream coloured cornmeal porridge in a wide stoneware bowl, a neat pile of golden mango cubes on top, toasted coconut scattered over and a dusting of nutmeg

Jamaican coconut cornmeal porridge

Caribbean · 30 minutes · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free
AI-generated photograph: Pale cream banana porridge in a wide stoneware bowl, a fan of ripe banana slices on top, dusted with nutmeg, a cinnamon stick resting on the rim

Jamaican green banana porridge

Caribbean · 30 minutes · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free
AI-generated photograph: Two golden puffed fry bakes on a matte grey plate, one split open and filled with smoky red tomato choka, a small bowl of extra choka topped with coriander beside them

Trini fry bake with tomato choka

Caribbean · 55 minutes · serves 4

  • Vegan
  • Vegetarian
  • Dairy free

Lunch

AI-generated photograph: Two overlapping golden bara on a white enamel plate, heaped with yellow curried chickpeas, topped with pale green cucumber and a dark drizzle of tamarind sauce, coriander leaves scattered over

Trinidad doubles with curried chickpeas

Caribbean · 1 hour 55 minutes · serves 4

  • Vegan
  • Vegetarian
  • Dairy free

Dinner mains

AI-generated photograph: Charred jerk chicken thighs on a matte charcoal plate with a neat mound of coconut rice and peas, a wedge of lime and a scatter of sliced spring onion

Jerk chicken with rice and peas

Caribbean · 1 hour 15 minutes · serves 4

  • Gluten free
  • Dairy free
AI-generated photograph: Curry goat in a deep stoneware bowl, glossy golden gravy over tender goat and potato, with a mound of white rice on a small matte plate and a sprig of thyme

Jamaican curry goat with white rice

Caribbean · 2 hours 50 minutes · serves 4

  • Gluten free
  • Dairy free
AI-generated photograph: Golden ital stew in a wide cream bowl with squash, okra rounds, kidney beans and wilted greens in coconut sauce, with a small plate of white rice beside it

Ital stew with squash and coconut

Caribbean · 1 hour · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free

Starters and soups

AI-generated photograph: A small shallow white bowl of smooth deep orange pumpkin soup, a pale swirl of coconut milk across the surface and toasted green pumpkin seeds and thyme leaves in the centre

Caribbean pumpkin soup with coconut

Caribbean · 40 minutes · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free
AI-generated photograph: Four golden saltfish fritters arranged in a line on a long white plate, a wedge of lime at one end and a scatter of sliced spring onion and thyme leaves

Saltfish fritters (accra)

Caribbean · 40 minutes · serves 4

  • Dairy free

Sides

AI-generated photograph: A neat dome of rice and peas speckled with deep red kidney beans on a matte white plate, a sprig of fresh thyme and a fine scatter of sliced spring onion on top

Caribbean rice and peas

Caribbean · 35 minutes · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free
AI-generated photograph: Three golden festival dumplings stacked at an angle on a dark slate plate, crisp ridged skins catching the light, a small ramekin of hot pepper sauce beside them

Jamaican festival (sweet fried dumplings)

Caribbean · 30 minutes · serves 4

  • Vegan
  • Vegetarian
  • Dairy free
AI-generated photograph: Glossy dark green callaloo heaped in a shallow white bowl, flecked with red tomato and pale onion, a few thyme leaves on top

Steamed callaloo with tomato and thyme

Caribbean · 25 minutes · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free
AI-generated photograph: A loose tangle of pale green cucumber, orange carrot ribbons and pink onion in a shallow blue glazed dish, bright coriander leaves and fine red chilli strips on top

Caribbean pickled cucumber salad

Caribbean · 35 minutes · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free

Desserts

AI-generated photograph: A neat square of sweet potato pudding with a glossy caramel coconut top on a matte cream plate, dusted with a little grated nutmeg

Jamaican sweet potato pudding

Caribbean · 1 hour 40 minutes · serves 8

  • Vegetarian
AI-generated photograph: Three golden banana fritters stacked loosely on a small pale ceramic plate, dusted with icing sugar, a neat quenelle of white coconut yoghurt and a pinch of nutmeg beside them

Jamaican banana fritters

Caribbean · 25 minutes · serves 4

  • Vegan
  • Vegetarian
  • Dairy free