A meal plan

East Asian meal plan for the week.

14 east asian recipes, planned as fine dining at home: breakfast, lunch with a side and a tasting menu dinner, with one shopping list by aisle and a prep plan.

Breakfast, lunch with a side and a tasting menu dinner, every day
One shopping list by aisle, added up for your table
Swap any dish, and leave out any of the 14 allergens

Plan my east asian week Change the choices first

Breakfast

AI-generated photograph: Pale, silky rice congee in a white porcelain bowl, bright green pak choi to one side, a crown of golden crispy shallots and ginger, fine spring onion rings and coriander leaves, a thread of dark tamari

Ginger rice congee with greens and crispy shallots

East and South East Asian · 1 hour 15 minutes · serves 4

Vegan
Vegetarian
Gluten free
Dairy free

Lunch

AI-generated photograph: Translucent rice paper rolls cut on a slant to show golden tofu, orange carrot, green herbs and white noodles, standing on a long pale grey plate with a small dark bowl of peanut dip and chopped peanuts

Vietnamese summer rolls with tofu and peanut dip

East and South East Asian · 40 minutes · serves 4

Vegan
Vegetarian
Gluten free
Dairy free

AI-generated photograph: Turmeric gold chicken skewers with charred edges laid across a long white platter, a small copper bowl of peanut sauce, cucumber chunks and red onion wedges beside a dome of jasmine rice

Malaysian chicken satay with peanut sauce

East and South East Asian · 1 hour · serves 4

Gluten free
Dairy free

AI-generated photograph: A tangle of glossy flat rice noodles twisted high in a wide charcoal bowl, ribbons of orange carrot and red pepper, golden cubes of tofu, beansprouts and green spring onion, a lime wedge on the rim

Vegetable fried noodles with crispy tofu

East and South East Asian · 25 minutes · serves 4

Vegan
Vegetarian
Gluten free
Dairy free

Dinner mains

AI-generated photograph: A glazed salmon fillet with a dark caramelised top on a mound of jasmine rice in a wide stoneware bowl, bright green broccoli and pak choi beside it, sesame seeds and spring onion scattered over, a lime wedge on the rim

Miso glazed salmon with sesame greens

East and South East Asian · 30 minutes · serves 4

Gluten free
Dairy free

AI-generated photograph: Soft white cubes of tofu in a glossy brick red sauce in a deep black bowl beside a neat dome of white rice, green spring onion and dark crushed peppercorns on top

Mild mapo tofu with mushrooms

East and South East Asian · 40 minutes · serves 4

Vegan
Vegetarian
Dairy free

AI-generated photograph: A pale green coconut curry with purple edged aubergine, green beans, baby corn and red pepper in a shallow white bowl, basil leaves and red chilli rings on top, jasmine rice in a small bowl beside it

Thai green vegetable curry

East and South East Asian · 40 minutes · serves 4

Vegan
Vegetarian
Gluten free
Dairy free

AI-generated photograph: Dark, glossy strips of caramelised beef on short-grain rice in a celadon green bowl, pale cucumber rounds and orange carrot matchsticks beside it, sesame seeds and spring onion on top

Korean beef bulgogi bowls

East and South East Asian · 40 minutes · serves 4

Gluten free
Dairy free

Starters and soups

AI-generated photograph: Clear golden miso broth in a black lacquer bowl, small white cubes of silken tofu, dark green ribbons of wakame and thin rings of bright spring onion floating on top

Miso soup with tofu and wakame

East and South East Asian · 30 minutes · serves 4

Vegan
Vegetarian
Gluten free
Dairy free

AI-generated photograph: Glossy amber hot and sour soup in a white porcelain bowl, thin ribbons of tofu, bamboo shoot and mushroom, finished with fine green spring onion and specks of red chilli

Hot and sour soup with tofu

East and South East Asian · 25 minutes · serves 4

Vegan
Vegetarian
Gluten free
Dairy free

Sides

Steamed jasmine rice

East and South East Asian · 30 minutes · serves 4

Vegan
Vegetarian
Gluten free
Dairy free

AI-generated photograph: Ragged pieces of smashed cucumber piled in a shallow celadon green bowl, glossy with a dark dressing, flecked with red chilli and bright coriander leaves

Smashed cucumber salad

East and South East Asian · 15 minutes · serves 4

Vegan
Vegetarian
Gluten free
Dairy free

AI-generated photograph: Halved heads of glossy pak choi laid cut side up on a long white porcelain plate, golden slivers of garlic and ginger spooned over and a pool of dark glaze

Stir-fried garlic pak choi

East and South East Asian · 10 minutes · serves 4

Vegan
Vegetarian
Gluten free
Dairy free