A meal plan

Italian meal plan for the week.

11 italian recipes, planned as fine dining at home: breakfast, lunch with a side and a tasting menu dinner, with one shopping list by aisle and a prep plan.

Breakfast, lunch with a side and a tasting menu dinner, every day
One shopping list by aisle, added up for your table
Swap any dish, and leave out any of the 14 allergens

Plan my italian week Change the choices first

Breakfast

AI-generated photograph: A small black cast iron pan of deep red tomato sauce with soft white eggs and golden yolks set into it, a scatter of torn basil and flakes of red chilli

Eggs in purgatory

Italian · 25 minutes · serves 4

Vegetarian
Gluten free
Dairy free

Lunch

AI-generated photograph: A wide shallow white bowl of panzanella: red and yellow tomato chunks, golden torn sourdough, pale green cucumber, thin rings of purple onion and bright torn basil glistening with olive oil

Tomato and sourdough panzanella

Italian · 35 minutes · serves 4

Vegan
Vegetarian
Dairy free

AI-generated photograph: A thick golden frittata wedge on a round matte white plate, rings of green courgette and bright peas visible in the cut side, a small tangle of dark rocket, a scatter of mint and a lemon wedge

Courgette, pea and mint frittata

Italian · 40 minutes · serves 4

Vegetarian
Gluten free

Dinner mains

AI-generated photograph: A shallow white bowl of soft golden polenta with a dark, glossy mushroom ragu spooned into its centre, a scatter of green parsley and a thread of olive oil

Mushroom ragu with soft polenta

Italian · 1 hour · serves 4

Vegan
Vegetarian
Gluten free
Dairy free

Aubergine parmigiana

Italian · 1 hour 20 minutes · serves 4

Vegetarian
Gluten free

Starters and soups

AI-generated photograph: Minestrone in a wide shallow white bowl, a clear red broth with small diced carrot, courgette, white beans and little pasta tubes, ribbons of dark green cavolo nero, a green basil leaf and a bright swirl of olive oil

Minestrone with cannellini beans and cavolo nero

Italian · 40 minutes · serves 4

Vegan
Vegetarian
Dairy free

AI-generated photograph: Four slices of charred ciabatta on a long white rectangular plate, heaped with glossy diced red tomato and torn green basil, olive oil pooling at the edges and a few flakes of sea salt

Tomato and basil bruschetta

Italian · 20 minutes · serves 4

Vegan
Vegetarian
Dairy free

Sides

AI-generated photograph: Squares of golden rosemary focaccia stacked on a pale linen napkin on a dark slate board, glistening with olive oil, flakes of sea salt and green rosemary needles in the dimples

Rosemary and sea salt focaccia

Italian · 2 hours 15 minutes · serves 4

Vegan
Vegetarian
Dairy free

Desserts

AI-generated photograph: A neat square of tiramisu on a small white plate, clean layers of coffee-dark sponge and pale mascarpone cream under a deep brown dusting of cocoa, a few curls of dark chocolate

Classic tiramisu

Italian · 30 minutes · serves 6

Vegetarian

AI-generated photograph: A trembling ivory panna cotta turned out on a wide shallow white plate, flecked with vanilla seeds, crowned with glossy raspberries, halved strawberries and blueberries in a ruby syrup pooling around its base

Vanilla panna cotta with summer berries

Italian · 20 minutes · serves 4

Gluten free