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A meal plan

Latin American meal plan for the week.

11 latin american recipes, planned as fine dining at home: breakfast, lunch with a side and a tasting menu dinner, with one shopping list by aisle and a prep plan.

  • Breakfast, lunch with a side and a tasting menu dinner, every day
  • One shopping list by aisle, added up for your table
  • Swap any dish, and leave out any of the 14 allergens

Plan my latin american weekChange the choices first

Breakfast

AI-generated photograph: Two golden griddled corn arepas on a pale blue enamel plate with a soft heap of scrambled eggs flecked with red tomato and green spring onion, fanned avocado slices and coriander leaves

Colombian arepas with huevos pericos

Latin American · 40 minutes · serves 4

  • Vegetarian
  • Gluten free
AI-generated photograph: A warm corn tortilla on a wide terracotta plate topped with a softly set egg in deep red ranchera sauce and black beans, fanned avocado, coriander leaves and a lime wedge

Huevos rancheros

Latin American · 35 minutes · serves 4

  • Vegetarian
  • Gluten free
  • Dairy free

Dinner mains

AI-generated photograph: Two crackling golden chicken thighs on a matte sand coloured plate with crisp roast potato chunks, a swoosh of bright green coriander sauce and a lime half

Peruvian roast chicken with green sauce

Latin American · 1 hour 5 minutes · serves 4

  • Gluten free
  • Dairy free
AI-generated photograph: A deep black bean stew in a rustic terracotta bowl with a neat mound of white rice, glossy dark green shredded greens, golden cassava crumbs and bright orange rounds on a speckled cream plate

Brazilian black bean stew with greens and farofa

Latin American · 1 hour 10 minutes · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free

Starters and soups

AI-generated photograph: A rough oval of bright green guacamole on a speckled stone plate, flecked with red tomato and coriander, warm golden corn chips fanned beside it

Guacamole with warm tortilla chips

Latin American · 20 minutes · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free

Sides

AI-generated photograph: A shallow terracotta bowl of fluffy orange red rice dotted with green peas and orange carrot, chopped coriander on top and a lime wedge at the side

Mexican red rice

Latin American · 40 minutes · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free
AI-generated photograph: Glossy black beans spooned into a small hand-thrown stone bowl, a scatter of bright green coriander, fine lime zest and a lime half on the side

Black beans with lime and coriander

Latin American · 20 minutes · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free

Desserts

AI-generated photograph: Golden ridged churros dusted with cinnamon sugar leaning in a tall white paper cone beside a small black ramekin of glossy dark chocolate sauce on a slate board

Cinnamon churros with chocolate sauce

Latin American · 45 minutes · serves 4

  • Vegetarian
AI-generated photograph: Two smooth oval scoops of golden mango and coconut sorbet in a chilled coupe glass, thin slices of fresh mango beside them, green lime zest and a faint dusting of red chilli

Mango and coconut sorbet

Latin American · 10 minutes · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free