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A meal plan

Gluten free meal plan for the week.

146 gluten free recipes, planned as fine dining at home: breakfast, lunch with a side and a tasting menu dinner, with one shopping list by aisle and a prep plan.

  • Breakfast, lunch with a side and a tasting menu dinner, every day
  • One shopping list by aisle, added up for your table
  • Swap any dish, and leave out any of the 14 allergens

Plan my gluten free weekChange the choices first

Diets are as each recipe is written. Check every packet, and tick any of the 14 allergens your table must avoid.

Breakfast

AI-generated photograph: Golden round akara fritters stacked on a small matte cream plate, one broken open to show the fluffy pale inside flecked with red chilli

Akara bean fritters

Nigerian · 50 minutes · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free
AI-generated photograph: Ackee and saltfish on a matte white plate, pale gold ackee and flaked cod with red pepper and spring onion, beside caramelised plantain and a sprig of thyme

Ackee and saltfish with fried plantain

Caribbean · 45 minutes · serves 4

  • Gluten free
  • Dairy free
AI-generated photograph: A small black cast iron pan of deep red tomato sauce with soft white eggs and golden yolks set into it, a scatter of torn basil and flakes of red chilli

Eggs in purgatory

Italian · 25 minutes · serves 4

  • Vegetarian
  • Gluten free
  • Dairy free
AI-generated photograph: A golden folded masala omelette on a round white plate, flecked with red onion, tomato and green coriander, a lime wedge and a few coriander leaves beside it

Masala omelette

South Asian · 20 minutes · serves 4

  • Vegetarian
  • Gluten free
  • Dairy free
AI-generated photograph: Two golden griddled corn arepas on a pale blue enamel plate with a soft heap of scrambled eggs flecked with red tomato and green spring onion, fanned avocado slices and coriander leaves

Colombian arepas with huevos pericos

Latin American · 40 minutes · serves 4

  • Vegetarian
  • Gluten free
AI-generated photograph: Cream coloured cornmeal porridge in a wide stoneware bowl, a neat pile of golden mango cubes on top, toasted coconut scattered over and a dusting of nutmeg

Jamaican coconut cornmeal porridge

Caribbean · 30 minutes · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free
AI-generated photograph: Pale, silky rice congee in a white porcelain bowl, bright green pak choi to one side, a crown of golden crispy shallots and ginger, fine spring onion rings and coriander leaves, a thread of dark tamari

Ginger rice congee with greens and crispy shallots

East and South East Asian · 1 hour 15 minutes · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free
AI-generated photograph: Golden yellow poha piled in a shallow terracotta bowl, dotted with green peas, dark curry leaves and toasted peanuts, chopped coriander on top and a lime wedge at the side

Poha with peas, curry leaves and lime

South Asian · 25 minutes · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free
AI-generated photograph: Smooth, tawny millet porridge in a deep hand thrown clay bowl, a scatter of chopped toasted peanuts and a single whole clove on top, a small spoon resting at the side

Hausa koko, spiced millet porridge

West African · 40 minutes · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free
AI-generated photograph: Two neat stacked rounds of ivory boiled yam on a matte terracotta plate beside a soft mound of golden scrambled egg flecked with red tomato and pepper, a sprig of thyme on top

Boiled yam with tomato egg sauce

Nigerian · 40 minutes · serves 4

  • Vegetarian
  • Gluten free
  • Dairy free
AI-generated photograph: Pale cream banana porridge in a wide stoneware bowl, a fan of ripe banana slices on top, dusted with nutmeg, a cinnamon stick resting on the rim

Jamaican green banana porridge

Caribbean · 30 minutes · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free
AI-generated photograph: A dark roasting tray of golden halved potatoes, glossy roast mushrooms, burst cherry tomatoes on the vine and a small dish of bubbling beans, with wilted spinach and chopped parsley scattered over

Full veggie breakfast traybake

British · 50 minutes · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free
AI-generated photograph: Two thin golden gram flour pancakes folded on a warm white plate, flecked with red tomato, onion and green coriander, a lemon wedge and a small pot of raita beside them

Besan chilla, savoury gram flour pancakes

South Asian · 35 minutes · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free
AI-generated photograph: A swirl of thick white Greek yoghurt in a shallow pale blue bowl, crowned with purple and crimson fig quarters, broken toasted walnuts and a golden ribbon of honey

Greek yoghurt with honey, figs and walnuts

Mediterranean and Middle Eastern · 10 minutes · serves 4

  • Vegetarian
  • Gluten free
AI-generated photograph: Menemen in a small black iron pan, soft golden folds of egg through a deep red tomato and green pepper sauce, scattered with chopped parsley and dark red chilli flakes, on a worn wooden board

Turkish menemen, soft eggs with peppers and tomato

Mediterranean and Middle Eastern · 30 minutes · serves 4

  • Vegetarian
  • Gluten free
  • Dairy free
AI-generated photograph: A warm corn tortilla on a wide terracotta plate topped with a softly set egg in deep red ranchera sauce and black beans, fanned avocado, coriander leaves and a lime wedge

Huevos rancheros

Latin American · 35 minutes · serves 4

  • Vegetarian
  • Gluten free
  • Dairy free

Lunch

AI-generated photograph: Clear amber pepper soup in a deep white bowl with chunks of white fish, torn green basil and a lime wedge on the rim

Nigerian fish pepper soup

Nigerian · 30 minutes · serves 4

  • Gluten free
  • Dairy free
AI-generated photograph: Red red black-eyed bean stew in a small terracotta bowl, glossy with palm oil, beside caramelised plantain slices on a matte white plate, sprinkled with golden gari

Red red with fried plantain

West African · 35 minutes · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free
AI-generated photograph: A wide pale stoneware bowl of smooth ivory leek and potato soup, a swirl of green olive oil and a neat line of snipped chives across the top

Leek and potato soup

British · 45 minutes · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free
AI-generated photograph: Translucent rice paper rolls cut on a slant to show golden tofu, orange carrot, green herbs and white noodles, standing on a long pale grey plate with a small dark bowl of peanut dip and chopped peanuts

Vietnamese summer rolls with tofu and peanut dip

East and South East Asian · 40 minutes · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free
AI-generated photograph: Turmeric gold chicken skewers with charred edges laid across a long white platter, a small copper bowl of peanut sauce, cucumber chunks and red onion wedges beside a dome of jasmine rice

Malaysian chicken satay with peanut sauce

East and South East Asian · 1 hour · serves 4

  • Gluten free
  • Dairy free
AI-generated photograph: Golden orange yam pottage in a wide shallow black bowl, soft chunks of yam in a thick glossy sauce, a ribbon of dark green spinach through the middle

Asaro, yam pottage with spinach

Nigerian · 50 minutes · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free
AI-generated photograph: A split jacket potato with crackling golden skin on a wide white plate, its fluffy middle heaped with glossy brick red smoky beans and scattered with bright green chives

Jacket potatoes with smoky homemade beans

British · 1 hour 25 minutes · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free
AI-generated photograph: Deep red kidney bean curry in a wide shallow bowl with a neat mound of cumin rice to one side, a swirl of gravy, fresh coriander and a thin slice of green chilli on top

Rajma, Punjabi kidney bean curry

South Asian · 55 minutes · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free
AI-generated photograph: A thick golden frittata wedge on a round matte white plate, rings of green courgette and bright peas visible in the cut side, a small tangle of dark rocket, a scatter of mint and a lemon wedge

Courgette, pea and mint frittata

Italian · 40 minutes · serves 4

  • Vegetarian
  • Gluten free
AI-generated photograph: A tangle of glossy flat rice noodles twisted high in a wide charcoal bowl, ribbons of orange carrot and red pepper, golden cubes of tofu, beansprouts and green spring onion, a lime wedge on the rim

Vegetable fried noodles with crispy tofu

East and South East Asian · 25 minutes · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free

Dinner mains

AI-generated photograph: Egusi soup in a wide white bowl, golden curds and deep green spinach in a red palm oil sauce, with a smooth dome of pounded yam on a small matte plate beside it

Egusi soup with spinach and mushrooms

Nigerian · 1 hour · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free
AI-generated photograph: Green ayamase stew in a shallow black bowl with halved boiled eggs on top, beside a small matte plate of brown ofada rice

Ayamase green pepper stew with eggs

Nigerian · 1 hour 5 minutes · serves 4

  • Vegetarian
  • Gluten free
  • Dairy free
AI-generated photograph: Suya spiced chicken thighs, deep russet with a dusting of spice, on a matte charcoal plate with charred sweet potato and red pepper, a fan of sliced tomato, red onion and shredded cabbage, and a wedge of lime

Suya spiced chicken traybake

Nigerian · 1 hour · serves 4

  • Gluten free
  • Dairy free
AI-generated photograph: Burnt orange groundnut stew in a wide stoneware bowl with sweet potato, aubergine and spinach, beside two smooth white rice balls on a small slate plate

Ghanaian groundnut stew with rice balls

West African · 1 hour 5 minutes · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free
AI-generated photograph: Thieboudienne on a wide shallow white platter: tomato red rice topped with a herb stuffed fish steak, glossy carrot, cabbage, aubergine and okra, and a lime wedge

Senegalese thieboudienne, fish and rice

West African · 1 hour 45 minutes · serves 4

  • Gluten free
  • Dairy free
AI-generated photograph: Charred jerk chicken thighs on a matte charcoal plate with a neat mound of coconut rice and peas, a wedge of lime and a scatter of sliced spring onion

Jerk chicken with rice and peas

Caribbean · 1 hour 15 minutes · serves 4

  • Gluten free
  • Dairy free
AI-generated photograph: Curry goat in a deep stoneware bowl, glossy golden gravy over tender goat and potato, with a mound of white rice on a small matte plate and a sprig of thyme

Jamaican curry goat with white rice

Caribbean · 2 hours 50 minutes · serves 4

  • Gluten free
  • Dairy free
AI-generated photograph: Golden ital stew in a wide cream bowl with squash, okra rounds, kidney beans and wilted greens in coconut sauce, with a small plate of white rice beside it

Ital stew with squash and coconut

Caribbean · 1 hour · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free
AI-generated photograph: A crisp golden-skinned hake fillet resting on a bright green mound of crushed peas on a wide white plate, small new potatoes beside it, pea shoots and a lemon wedge

Crisp hake with minty crushed peas

British · 30 minutes · serves 4

  • Gluten free
  • Dairy free
AI-generated photograph: Two golden crisp-skinned chicken thighs on soft roast leeks and potatoes on a warm stoneware plate, a roasted lemon half, glossy pan juices and bright green beans

Roast chicken thighs with leeks and potatoes

British · 1 hour · serves 4

  • Gluten free
  • Dairy free
AI-generated photograph: Thick slices of pink sirloin fanned across a matte charcoal plate, a pool of ivory peppercorn sauce flecked with black pepper, a tangle of dark green watercress and golden new potatoes

Steak with peppercorn sauce and watercress

British · 30 minutes · serves 4

  • Gluten free
AI-generated photograph: A shallow white bowl of soft golden polenta with a dark, glossy mushroom ragu spooned into its centre, a scatter of green parsley and a thread of olive oil

Mushroom ragu with soft polenta

Italian · 1 hour · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free
AI-generated photograph: A neat square of aubergine parmigiana on a white plate showing its layers of aubergine, red tomato sauce and melted mozzarella, a golden blistered top, a basil leaf and a small pile of rocket

Aubergine parmigiana

Italian · 1 hour 20 minutes · serves 4

  • Vegetarian
  • Gluten free
AI-generated photograph: Chana masala in a shallow white bowl, glossy brick red chickpeas topped with fresh coriander, a neat dome of basmati rice and a wedge of lemon beside it

Punjabi chana masala with basmati rice

South Asian · 55 minutes · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free
AI-generated photograph: Golden tarka dal in a wide matte black bowl, a swirl of ghee with cumin seeds, fried garlic and a whole red chilli on top, cumin rice in a small mound beside it

Tarka dal with jeera rice

South Asian · 50 minutes · serves 4

  • Vegetarian
  • Gluten free
AI-generated photograph: Mujaddara on a wide pale stone plate, speckled lentils and rice crowned with a tangle of dark crispy onions and parsley, a white swirl of cucumber yoghurt to one side

Mujaddara with crispy onions and cucumber yoghurt

Mediterranean and Middle Eastern · 1 hour 5 minutes · serves 4

  • Vegetarian
  • Gluten free
AI-generated photograph: Chicken karahi in a small black iron karahi pan, deep red glossy sauce, slit green chillies, fine threads of ginger and coriander on top, basmati rice and a lemon wedge on a slate beside it

Pakistani chicken karahi

South Asian · 55 minutes · serves 4

  • Gluten free
  • Dairy free
AI-generated photograph: Sri Lankan fish curry in a shallow white bowl, pale gold coconut sauce around chunks of white fish, dark curry leaves, slit green chillies and coriander, a neat mound of basmati rice to one side

Sri Lankan white fish curry with coconut

South Asian · 45 minutes · serves 4

  • Gluten free
  • Dairy free
AI-generated photograph: A glazed salmon fillet with a dark caramelised top on a mound of jasmine rice in a wide stoneware bowl, bright green broccoli and pak choi beside it, sesame seeds and spring onion scattered over, a lime wedge on the rim

Miso glazed salmon with sesame greens

East and South East Asian · 30 minutes · serves 4

  • Gluten free
  • Dairy free
AI-generated photograph: A pale green coconut curry with purple edged aubergine, green beans, baby corn and red pepper in a shallow white bowl, basil leaves and red chilli rings on top, jasmine rice in a small bowl beside it

Thai green vegetable curry

East and South East Asian · 40 minutes · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free
AI-generated photograph: Dark, glossy strips of caramelised beef on short-grain rice in a celadon green bowl, pale cucumber rounds and orange carrot matchsticks beside it, sesame seeds and spring onion on top

Korean beef bulgogi bowls

East and South East Asian · 40 minutes · serves 4

  • Gluten free
  • Dairy free
AI-generated photograph: Two crackling golden chicken thighs on a matte sand coloured plate with crisp roast potato chunks, a swoosh of bright green coriander sauce and a lime half

Peruvian roast chicken with green sauce

Latin American · 1 hour 5 minutes · serves 4

  • Gluten free
  • Dairy free
AI-generated photograph: A deep black bean stew in a rustic terracotta bowl with a neat mound of white rice, glossy dark green shredded greens, golden cassava crumbs and bright orange rounds on a speckled cream plate

Brazilian black bean stew with greens and farofa

Latin American · 1 hour 10 minutes · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free
AI-generated photograph: Three pieces of lacquered golden brown grilled chicken with blistered, charred skin arranged on a long oblong charcoal grey slate, a small woven bamboo basket of sticky rice and a tiny clay bowl of dark red chilli dipping sauce at one end, sprigs of coriander, seen from a three quarter angle

Gai yang, Isan grilled chicken

Isan (north east Thai) · 1 hour 5 minutes · serves 4

  • Gluten free
  • Dairy free
AI-generated photograph: Thin slices of pink medium rare grilled beef with charred edges tumbled with mint, coriander, sliced shallot and a dusting of golden toasted rice powder, heaped in the centre of a wide matte black stoneware plate, cucumber batons and a little gem leaf beside it, seen from a high angle

Nam tok neua, grilled beef with lime and toasted rice

Isan (north east Thai) · 35 minutes · serves 4

  • Gluten free
  • Dairy free
AI-generated photograph: A neat dome of finely chopped browned mushroom larb flecked with chilli, shallot, mint and coriander and dusted with toasted rice powder, set on cupped little gem leaves on a round pale sandstone coloured ceramic plate, raw green beans laid beside it, seen from directly above

Larb het, mushroom larb with toasted rice

Isan (north east Thai) · 30 minutes · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free
AI-generated photograph: A deep glossy brick red stew in a wide shallow black clay bowl, two chicken thighs and a halved boiled egg with a bright yolk resting in the thick sauce, a sheen of spiced butter on top, seen from a three quarter angle, a round of pale grey injera folded at the edge of the dark table

Doro wat, chicken and egg stew with berbere

Ethiopian · 2 hours 30 minutes · serves 4

  • Gluten free
AI-generated photograph: Browned glossy lamb pieces tossed with charred red onion wedges, strips of green chilli and rosemary sprigs, still sizzling in a small black cast iron dish set on a wooden board, seen from a high angle, wisps of steam rising

Yebeg tibs, sizzled lamb with rosemary and green chilli

Ethiopian · 30 minutes · serves 4

  • Gluten free
  • Dairy free
AI-generated photograph: A smooth velvety orange red chickpea stew poured into a small round terracotta bowl on its own, a thin swirl of oil on the surface and three thin strips of green chilli laid across the middle, seen from directly overhead on dark linen

Shiro wat, silky chickpea stew with berbere

Ethiopian · 40 minutes · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free
AI-generated photograph: Crisp golden chicken thighs sitting in a shallow black clay pan of creamy white garlic sauce flecked with chopped garlic and green coriander, the pan on a dark wooden board, seen from a high three quarter angle

Shkmeruli, crisp chicken in garlic and milk

Georgian · 55 minutes · serves 4

  • Gluten free
AI-generated photograph: Tender pieces of lamb in a thin pale green broth thick with wilted tarragon, spring onion and coriander, in a deep rustic brown clay bowl on a dark table, a sprig of fresh tarragon laid on top, seen from a low side angle

Chakapuli, spring lamb with tarragon and white wine

Georgian · 1 hour 55 minutes · serves 4

  • Gluten free
  • Dairy free
AI-generated photograph: A small round terracotta clay pot full of thick, creamy red kidney bean stew topped with a heap of bright chopped coriander and parsley, set on a folded dark linen napkin, seen from directly above

Lobio, red kidney beans with herbs in a clay pot

Georgian · 45 minutes · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free
AI-generated photograph: A chicken leg under a glossy near black mole sauce in a shallow black clay dish, scattered with toasted sesame seeds

Mole negro with chicken

Oaxacan · 2 hours 10 minutes · serves 4

  • Gluten free
  • Dairy free
AI-generated photograph: A wide off white ceramic bowl of saffron yellow chilli broth with chunks of squash, chayote, green beans and mushrooms, a torn green leaf and a lime wedge

Mole amarillo with autumn vegetables

Oaxacan · 1 hour 10 minutes · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free
AI-generated photograph: Folded corn tortillas cloaked in smooth black bean sauce on an oval terracotta platter, with a drizzle of white cream, rings of red onion and coriander leaves

Enfrijoladas with quesillo and crema

Oaxacan · 45 minutes · serves 4

  • Vegetarian
  • Gluten free
AI-generated photograph: A deep hand thrown earthenware bowl of very dark green herb stew with tender pieces of lamb and red kidney beans, a whole black dried lime sitting in the glossy sauce, seen from a low side angle

Ghormeh sabzi, lamb and herb stew with dried lime

Persian · 2 hours 55 minutes · serves 4

  • Gluten free
  • Dairy free
AI-generated photograph: Golden chunks of roast butternut squash half covered in a thick, glossy chocolate brown walnut and pomegranate sauce in a cream ceramic bowl, scattered with ruby pomegranate seeds and small mint leaves

Fesenjan of roast squash, walnut and pomegranate stew

Persian · 1 hour 35 minutes · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free
AI-generated photograph: An oval white platter seen from above with a mound of fluffy white basmati rice topped with bright saffron yellow rice and glossy red barberries, two saffron braised chicken thighs in a little golden sauce at one end

Zereshk polo ba morgh, saffron chicken with barberry rice

Persian · 1 hour 40 minutes · serves 4

  • Gluten free
  • Dairy free

Starters and soups

AI-generated photograph: A small deep black bowl of clear amber pepper soup with sliced chestnut mushrooms and pale yam cubes, torn green basil leaves floating on top, set on a slate tile

Mushroom and yam pepper soup

Nigerian · 35 minutes · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free
AI-generated photograph: A small wide rimmed white bowl of smooth glossy tomato red light soup, a fine scatter of green spring onion in the centre and a single thin ring of red chilli

Ghanaian tomato light soup with garden egg

West African · 40 minutes · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free
AI-generated photograph: A small shallow white bowl of smooth deep orange pumpkin soup, a pale swirl of coconut milk across the surface and toasted green pumpkin seeds and thyme leaves in the centre

Caribbean pumpkin soup with coconut

Caribbean · 40 minutes · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free
AI-generated photograph: Vivid green pea and mint soup in a shallow white rimmed bowl, a fine thread of golden olive oil swirled across the top and three small mint leaves in the centre

Pea and mint soup

British · 30 minutes · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free
AI-generated photograph: Deep red roasted tomato soup in a wide matte black bowl, a glossy ribbon of olive oil and a cluster of tiny basil leaves floating in the centre

Roasted tomato soup with basil

British · 40 minutes · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free
AI-generated photograph: Three golden, lacy onion bhajis stacked on a matte charcoal plate, a wedge of lemon and a few coriander leaves beside them

Crisp onion bhajis

South Asian · 40 minutes · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free
AI-generated photograph: A clear, russet tomato rasam in a small white porcelain cup on a saucer, glossy mustard seeds and two crisp curry leaves floating on top, a few coriander leaves

Tomato and black pepper rasam

South Asian · 40 minutes · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free
AI-generated photograph: Clear golden miso broth in a black lacquer bowl, small white cubes of silken tofu, dark green ribbons of wakame and thin rings of bright spring onion floating on top

Miso soup with tofu and wakame

East and South East Asian · 30 minutes · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free
AI-generated photograph: Glossy amber hot and sour soup in a white porcelain bowl, thin ribbons of tofu, bamboo shoot and mushroom, finished with fine green spring onion and specks of red chilli

Hot and sour soup with tofu

East and South East Asian · 25 minutes · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free
AI-generated photograph: A rough oval of bright green guacamole on a speckled stone plate, flecked with red tomato and coriander, warm golden corn chips fanned beside it

Guacamole with warm tortilla chips

Latin American · 20 minutes · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free
AI-generated photograph: A loose tangle of pale green papaya shreds glossy with dressing, split cherry tomatoes, short green beans and crushed peanuts piled high in a shallow celadon green glazed bowl, a few little gem leaves tucked at one side, seen from directly above

Som tam Thai, pounded green papaya salad

Isan (north east Thai) · 25 minutes · serves 4

  • Gluten free
  • Dairy free
AI-generated photograph: A deep handleless black stoneware bowl of clear amber broth with short glossy pork ribs, torn oyster mushrooms and lemongrass pieces, a scatter of coriander, mint and toasted rice on the surface, steam rising, seen from a low side angle

Tom saep, hot and sour pork rib soup

Isan (north east Thai) · 1 hour 30 minutes · serves 4

  • Gluten free
  • Dairy free
AI-generated photograph: A neat dome of dark green lentils glossy with lemon dressing in a small round black clay bowl, flecked with finely diced red onion, green chilli and parsley, seen from directly above, a folded quarter of grey injera beside the bowl

Azifa, green lentil salad with mustard and lemon

Ethiopian · 40 minutes · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free
AI-generated photograph: Four neat rolls of golden roasted aubergine filled with pale walnut paste standing in a line on a long narrow slate, ruby pomegranate seeds and small coriander leaves scattered over, seen from a low side angle

Badrijani nigvzit, aubergine rolls with walnut and garlic

Georgian · 50 minutes · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free
AI-generated photograph: Two thick oval corn rounds with pinched rims on a dark iron griddle plate, spread with black beans, melted white cheese strands, dots of brick red salsa and crumbled white cheese

Memelas with black beans and quesillo

Oaxacan · 45 minutes · serves 4

  • Vegetarian
  • Gluten free
AI-generated photograph: A shallow pale blue glazed bowl of green cactus strips, red tomato, white onion and coriander, fanned avocado and pink radish slices, toasted pumpkin seeds on top

Ensalada de nopales, cactus salad with lime

Oaxacan · 20 minutes · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free
AI-generated photograph: A wide shallow turquoise glazed bowl of pale golden mashed aubergine seen from above, swirled with white kashk, topped with deep brown crisp onions, a ribbon of dark green mint oil, chopped walnuts and a few drops of saffron water

Kashk-e bademjan, aubergine with kashk, mint oil and walnuts

Persian · 1 hour 5 minutes · serves 4

  • Vegetarian
  • Gluten free
AI-generated photograph: Three diamond shaped slices of deep green baked herb frittata stacked on a dark slate board, the cut sides showing a dense green crumb dotted with red barberries, a small heap of fresh herbs beside them

Kuku sabzi, baked herb frittata with barberries

Persian · 50 minutes · serves 4

  • Vegetarian
  • Gluten free
  • Dairy free

Sides

AI-generated photograph: Glossy slanted slices of caramelised fried plantain fanned in a neat overlapping arc on a matte white plate, edges deep amber, a few flakes of sea salt on top

Dodo, golden fried ripe plantain

Nigerian · 20 minutes · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free
AI-generated photograph: A smooth dome of ivory pounded yam on a small deep celadon plate, its surface glossy and unbroken, beside a dark bowl of green soup just in frame

Smooth pounded yam from yam flour

Nigerian · 12 minutes · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free
AI-generated photograph: A neat golden yellow ball of eba with a smooth satin surface on a small round black stoneware plate, shaped with a light swirl on top

Eba, a soft gari swallow

Nigerian · 10 minutes · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free
AI-generated photograph: A tall loose pile of fine white cabbage, lettuce and grated carrot on a wide shallow white bowl, bright stripes of yellow sweetcorn and orange baked beans across the top, red tomato wedges around the rim

Nigerian salad with sweetcorn, beans and lime

Nigerian · 20 minutes · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free
AI-generated photograph: A neat cylinder of pale ivory coconut rice on a wide matte sand coloured plate, a sprig of fresh thyme and a single bay leaf laid on top

Coconut rice with thyme and bay

Nigerian · 30 minutes · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free
AI-generated photograph: A neat dome of rice and peas speckled with deep red kidney beans on a matte white plate, a sprig of fresh thyme and a fine scatter of sliced spring onion on top

Caribbean rice and peas

Caribbean · 35 minutes · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free
AI-generated photograph: Glossy dark green callaloo heaped in a shallow white bowl, flecked with red tomato and pale onion, a few thyme leaves on top

Steamed callaloo with tomato and thyme

Caribbean · 25 minutes · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free
AI-generated photograph: A loose tangle of pale green cucumber, orange carrot ribbons and pink onion in a shallow blue glazed dish, bright coriander leaves and fine red chilli strips on top

Caribbean pickled cucumber salad

Caribbean · 35 minutes · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free
AI-generated photograph: Golden, crackled roast potatoes piled in a shallow white enamel dish, crisp rosemary sprigs and soft roasted garlic cloves tucked between them, flakes of sea salt on top

Crisp roast potatoes with rosemary and garlic

British · 1 hour · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free
AI-generated photograph: A tangle of glossy deep green spring green ribbons in a small grey stoneware bowl, slivers of golden garlic and a few red chilli flakes on top, a lemon wedge at the side

Garlicky spring greens with lemon

British · 10 minutes · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free
AI-generated photograph: A smooth swirl of pale golden mash in a warm white bowl, a small pool of melted butter in the centre and a scatter of finely chopped chives

Creamy mashed potatoes

British · 30 minutes · serves 4

  • Vegetarian
  • Gluten free
AI-generated photograph: Loosely piled butterhead and little gem leaves with pale cucumber half moons and peppery watercress in a wide white bowl, glistening with a creamy mustard dressing, snipped chives on top

Green leaf salad with mustard dressing

British · 10 minutes · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free
AI-generated photograph: A neat dome of white basmati rice flecked with toasted cumin seeds in a shallow matte white bowl, a single bay leaf and a few green coriander leaves on top

Jeera rice with toasted cumin

South Asian · 35 minutes · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free
AI-generated photograph: Pale green flecked cucumber raita swirled in a small black stoneware bowl, a dusting of red chilli and crushed cumin on top and a single sprig of mint

Cucumber and mint raita

South Asian · 12 minutes · serves 4

  • Vegetarian
  • Gluten free
AI-generated photograph: A neat ring of finely diced cucumber, red tomato and red onion on a white plate, flecked with green coriander and crushed cumin, a thin slice of lemon at the side

Kachumber salad

South Asian · 17 minutes · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free
AI-generated photograph: Greek salad in a shallow white ceramic bowl, wedges of red tomato, pale green cucumber and green pepper rings, black olives and a thick white slab of feta dusted with oregano, glossy with olive oil

Greek village salad with feta

Mediterranean and Middle Eastern · 15 minutes · serves 4

  • Vegetarian
  • Gluten free
AI-generated photograph: Roasted peppers, aubergine, courgette and red onion piled on an oval charcoal platter, charred at the edges, with blistered cherry tomatoes, soft garlic cloves and torn green basil

Roast Mediterranean vegetables with basil

Mediterranean and Middle Eastern · 40 minutes · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free
AI-generated photograph: A neat dome of steamed jasmine rice in a small matte black bowl, each grain glossy and separate, set on a pale wooden board

Steamed jasmine rice

East and South East Asian · 30 minutes · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free
AI-generated photograph: Ragged pieces of smashed cucumber piled in a shallow celadon green bowl, glossy with a dark dressing, flecked with red chilli and bright coriander leaves

Smashed cucumber salad

East and South East Asian · 15 minutes · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free
AI-generated photograph: Halved heads of glossy pak choi laid cut side up on a long white porcelain plate, golden slivers of garlic and ginger spooned over and a pool of dark glaze

Stir-fried garlic pak choi

East and South East Asian · 10 minutes · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free
AI-generated photograph: A shallow terracotta bowl of fluffy orange red rice dotted with green peas and orange carrot, chopped coriander on top and a lime wedge at the side

Mexican red rice

Latin American · 40 minutes · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free
AI-generated photograph: Glossy black beans spooned into a small hand-thrown stone bowl, a scatter of bright green coriander, fine lime zest and a lime half on the side

Black beans with lime and coriander

Latin American · 20 minutes · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free
AI-generated photograph: A tangle of blistered, wrinkled dark green beans with browned patches in a small black carbon steel wok pan, flecked with red chilli pieces, garlic slices and spring onion, seen from directly above

Gānbiān sìjìdòu, dry-fried green beans

Sichuan · 25 minutes · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free
AI-generated photograph: A small mound of fluffy white rice dotted with bright green peas and fine rings of spring onion in a pale celadon green rice bowl with a curved lip, steam rising, seen from the side at table height

Wāndòu fàn, pea and spring onion rice

Sichuan · 30 minutes · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free
AI-generated photograph: A small round lidded woven bamboo kratip basket, its lid propped open against it, showing a soft mound of glossy white steamed sticky rice, on a dark wooden table, seen from a low side angle, nothing else beside it

Khao niao, steamed sticky rice

Isan (north east Thai) · 35 minutes · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free
AI-generated photograph: A small dark unglazed clay dish of glossy brick red dipping sauce flecked with chilli flakes, chopped shallot, coriander and toasted rice, a tiny spoon resting in it, on a dark wooden table, seen from close above at a slight angle, nothing else beside it

Nam jim jaew, toasted rice and chilli dipping sauce

Isan (north east Thai) · 12 minutes · serves 4

  • Gluten free
  • Dairy free
AI-generated photograph: Two soft rounds of grey brown injera with a dense honeycomb of tiny holes, one laid flat across a large round woven tray and the other rolled into neat cylinders lined up at its edge, seen from directly above in warm low light

Injera, fermented teff flatbread

Ethiopian · 1 hour · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free
AI-generated photograph: A loose tangle of soft dark green collard ribbons with strips of bright green chilli and threads of onion, heaped in a shallow white enamel dish with a dark rim, seen from a low three quarter angle, nothing else in the dish

Gomen, collard greens with garlic and ginger

Ethiopian · 30 minutes · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free
AI-generated photograph: Three oval golden cornbread cakes with crackled crusts stacked loosely on a coarse grey linen cloth in a shallow woven basket, one broken open to show the soft yellow crumb, seen from a three quarter angle

Mchadi, Georgian cornbread cakes

Georgian · 30 minutes · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free
AI-generated photograph: A glossy heap of soft stewed aubergine, red pepper and tomato in a wide shallow white enamel dish with a dark rim, scattered with torn green basil and coriander, seen from a low three quarter angle

Ajapsandali, slow cooked aubergine, pepper and tomato

Georgian · 1 hour · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free
AI-generated photograph: A stack of pale golden corn tortillas with charred freckles, half wrapped in an embroidered white cloth in a woven palm basket

Tortillas de maíz, handmade corn tortillas

Oaxacan · 40 minutes · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free
AI-generated photograph: A small round black clay bowl of dark brick red smoky salsa with an oily sheen and flecks of chilli seed

Salsa de chile pasilla, smoky dried chilli salsa

Oaxacan · 25 minutes · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free
AI-generated photograph: A round disc of crisp golden saffron tahdig turned out whole onto a round dark plate, glassy amber on top, with a small heap of fluffy white and saffron rice beside it

Chelow, steamed saffron rice with tahdig

Persian · 1 hour 30 minutes · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free
AI-generated photograph: A small clear glass bowl of finely diced cucumber, red tomato and red onion glistening with lime and olive oil, flecked with dried mint and chopped parsley

Salad shirazi, cucumber, tomato and onion with lime and mint

Persian · 15 minutes · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free

Desserts

AI-generated photograph: Rice payesh in a small cut glass bowl, creamy ivory pudding with a few raisins and bright green chopped pistachios on top, on a pale linen napkin

Bangladeshi rice payesh with cardamom

South Asian · 1 hour 5 minutes · serves 6

  • Vegetarian
  • Gluten free
AI-generated photograph: Jewel bright cubes of pineapple, mango, papaya and watermelon with banana rounds in a chilled shallow glass bowl, toasted coconut flakes and tiny mint leaves on top

Tropical fruit salad with lime and toasted coconut

Nigerian · 23 minutes · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free
AI-generated photograph: Eton mess layered in a tall clear coupe glass, ripples of crushed white meringue, softly whipped vanilla cream and glossy red strawberry, a whole strawberry and a small mint leaf on top

Strawberry Eton mess

British · 15 minutes · serves 4

  • Vegetarian
  • Gluten free
AI-generated photograph: A neat round of glossy deep orange carrot halwa on a white porcelain plate, scattered with ruby pomegranate seeds and a few strands of saffron

Gajar halwa, slow cooked carrot pudding

South Asian · 1 hour 15 minutes · serves 6

  • Vegetarian
  • Gluten free
AI-generated photograph: A trembling ivory panna cotta turned out on a wide shallow white plate, flecked with vanilla seeds, crowned with glossy raspberries, halved strawberries and blueberries in a ruby syrup pooling around its base

Vanilla panna cotta with summer berries

Italian · 20 minutes · serves 4

  • Gluten free
AI-generated photograph: Two smooth oval scoops of golden mango and coconut sorbet in a chilled coupe glass, thin slices of fresh mango beside them, green lime zest and a faint dusting of red chilli

Mango and coconut sorbet

Latin American · 10 minutes · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free
AI-generated photograph: Three golden crisp oblong rice cakes fanned on a matte cream stoneware plate, dark glossy brown sugar syrup drizzled across them and pooling beside, a soft dusting of pale yellow soya bean flour over the top, seen from a low side angle, nothing else on the plate

Hóngtáng cíbā, brown sugar rice cakes

Sichuan · 45 minutes · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free
AI-generated photograph: A neat oval mound of glossy white coconut sticky rice with a ribbon of thick coconut cream poured over its top, beside a fan of bright golden yellow mango slices, on a long narrow white porcelain plate, seen from a low three quarter angle, nothing else on the plate

Khao niao mamuang, mango with coconut sticky rice

Isan (north east Thai) · 45 minutes · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free
AI-generated photograph: A small stemmed glass of glossy deep purple set grape pudding topped with a little pile of golden toasted walnut pieces and a few ruby pomegranate seeds, on a dark slate, seen from a low side angle

Pelamushi, red grape pudding with walnuts

Georgian · 20 minutes · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free
AI-generated photograph: Neat squares of ivory set corn pudding with a bright pink top layer on a piece of green banana leaf, dusted with cinnamon, diced mango beside

Nicuatole, set corn and cinnamon pudding with mango

Oaxacan · 25 minutes · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free
AI-generated photograph: A small footed glass bowl of smooth saffron yellow rice pudding with a fine lattice of cinnamon lines on top, slivered almonds and bright green chopped pistachios at the centre

Sholeh zard, saffron and rosewater rice pudding

Persian · 1 hour 15 minutes · serves 4

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free